Google Sheet
Saves every set to a Google Sheet in your Drive, so nothing is lost if this phone is cleared or replaced. Logging still works offline and uploads when you're back online. Setup steps
Body weight
Used for assisted pull-ups: effective load = body weight − assist.
lb
Add an exercise
Your past notes
Loads the sets from your written log (Push / Pull / Legs) so progress charts start with history. Real dates weren't in the notes, so each session is placed one week apart, ending the week of Oct 12, 2026, and marked “est. date”. Safe to press twice. It won't duplicate.
Backup
A file copy of everything, as extra insurance.